Effects of EMS Training

Prevention of sarcopenia and demineralisation of bones

Increasing bone density Prevention of age-related fractures, particularly vertebrogenic compression

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Maximal oxygen consumption at the anaerobic threshold

Performance, stamina; oxygen consumption at the anaerobic threshold; maximal oxygen

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Static endurance: the average increase is 30.3% at an average

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Sprint and jump

The sprint studies showed improvements in competitive athletes of 3.1±1.7%

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Elasticity and performance

Various authors have confirmed a positive effect on contraction speed

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Maximum strength and muscle hypertrophy

Trained athletes from various disciplines experienced increases in maximum isometric

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