Prevention of sarcopenia and demineralisation of bones
Increasing bone density Prevention of age-related fractures, particularly vertebrogenic compression
Maximal oxygen consumption at the anaerobic threshold
Performance, stamina; oxygen consumption at the anaerobic threshold; maximal oxygen
Elasticity and performance
Various authors have confirmed a positive effect on contraction speed
Maximum strength and muscle hypertrophy
Trained athletes from various disciplines experienced increases in maximum isometric